{"id":2977,"date":"2025-11-25T23:41:48","date_gmt":"2025-11-25T22:41:48","guid":{"rendered":"https:\/\/eminakdogan.pl\/%ce%b1%cf%85%cf%84%ce%bf%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%af%ce%b1%cf%83%ce%b7-5-%ce%b2%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%b9\/"},"modified":"2026-10-28T01:03:21","modified_gmt":"2026-10-28T00:03:21","slug":"%ce%b1%cf%85%cf%84%ce%bf%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%af%ce%b1%cf%83%ce%b7-5-%ce%b2%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%b9","status":"publish","type":"post","link":"https:\/\/eminakdogan.pl\/el\/%ce%b1%cf%85%cf%84%ce%bf%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%af%ce%b1%cf%83%ce%b7-5-%ce%b2%ce%ae%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%80%ce%b1%cf%81%ce%bf%cf%85%cf%83%ce%b9\/","title":{"rendered":"\u0391\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7: 5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03c0\u03bf\u03b9\u03b1 5 \u03bb\u03ac\u03b8\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u2013 \u03b7 \u03b1\u03bb\u03b1\u03b6\u03bf\u03bd\u03b5\u03af\u03b1, \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ae \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c3\u03bf\u03c5 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7.<\/span><\/p>\n

\u03a4\u03ce\u03c1\u03b1 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u0398\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03af\u03be\u03c9 <\/span>5 \u03b1\u03c0\u03bb\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1<\/b> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03b5 60 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc, \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9, \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c4\u03b1\u03c3\u03b7.<\/span>[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_video_lightbox link_style=”play_button_2″ nectar_play_button_color=”Default-Accent-Color” image_url=”1255″ hover_effect=”defaut” box_shadow=”none” border_radius=”none” play_button_size=”default” video_url=”https:\/\/www.youtube.com\/watch?v=qEp_kG2PbDA”][nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”\u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf YouTube” url=”https:\/\/www.youtube.com\/watch?v=qEp_kG2PbDA”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”” text_direction=”default”]\u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1: \u039c\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03b3\u03ba\u03ce\u03bc\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5<\/b><\/p>\n

\u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5, \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03c9 \u03c3\u03b5: \u03c3\u03b1\u03c6\u03ae \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 (12 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2), \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 (\u03ba\u03ad\u03c1\u03b4\u03b7 5-10 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 PLN), \u03cc\u03c1\u03b9\u03bf \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c6\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b5\u03b4\u03af\u03bf, \u03b5\u03b3\u03b3\u03cd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5).<\/span><\/p>\n

\u0393\u03b9\u03b1\u03c4\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af; \u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03b3\u03ba\u03ce\u03bc\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b5\u03bd\u03c4\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf, \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd \u03bc\u03bf\u03bd\u03cc\u03bb\u03bf\u03b3\u03bf. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c1\u03c4\u03b5\u03c2, \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b3\u03c9\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5. <\/span><\/p>\n

\u039c\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1<\/b><\/h3>\n

\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7:<\/span><\/p>\n

    \n
  1. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2;<\/b> \u2013 \u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7, \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1 \u03c1\u03cc\u03bb\u03bf, \u03c0.\u03c7.: \u00ab\u039f\u03bd\u03bf\u03bc\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u0386\u03bd\u03bd\u03b1 \u039d\u03cc\u03b2\u03b1\u03ba \u03ba\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c0\u03c9\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03bb\u03ac\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.\u00bb<\/span><\/li>\n
  2. \u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bb\u03cd\u03bd\u03b5\u03b9\u03c2;<\/b> \u2013 \u03a0\u03ad\u03c1\u03bd\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03ae\u03c0\u03c4\u03b7, \u03c0.\u03c7.: \u00ab\u0392\u03bf\u03b7\u03b8\u03ac\u03c9 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2.\u00bb<\/span><\/li>\n
  3. \u03a0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2;<\/b> \u2013 \u039c\u03af\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2. \u0395\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03b5\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03af\u03b1 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5, \u03c0.\u03c7.: \u00ab\u0395\u03c1\u03b3\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1.\u00bb<\/span><\/li>\n
  4. \u03a4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2;<\/b> \u2013 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b1; \u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03b5\u03c3\u03ad\u03bd\u03b1; \u03a0.\u03c7.: \u00ab\u0394\u03b5\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03c9 \u03b1\u03c0\u03bb\u03ce\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c9, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03b9\u03bc\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2.\u00bb<\/span><\/li>\n
  5. \u039a\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03bc\u03b5 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 + \u03c0\u03b1\u03c1\u03cc\u03c4\u03c1\u03c5\u03bd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7<\/b> \u2013 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1. \u0395\u03b9\u03c3\u03ae\u03b3\u03b1\u03b3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03bc\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c0.\u03c7.: \u00ab\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u2013 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b7\u03c3\u03b5, \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5.\u00bb<\/span><\/li>\n<\/ol>\n

    \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03bb\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2<\/b><\/h3>\n

    \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c4\u03b1 \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c3\u03bf\u03c5: <\/span><\/p>\n

    \u03a7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf<\/b> \u2013 \u03a4\u03bf \u03b1\u03c0\u03bb\u03bf\u03cd\u03c3\u03c4\u03b5\u03c1\u03bf, \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bc\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span>
    \n\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1<\/b> \u2013 \u039d\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b1\u03bd \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u039c\u03af\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03bf \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c3\u03bf\u03c5, \u03cc\u03c7\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b5\u03c3\u03ad\u03bd\u03b1.<\/span>
    \n\u03a4\u03cc\u03bd\u03bf\u03c2 \u03c6\u03c9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/b> \u2013 \u0397 \u03c6\u03c9\u03bd\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae. \u0397 \u03bc\u03bf\u03bd\u03cc\u03c4\u03bf\u03bd\u03b7 \u03bd\u03b1\u03bd\u03bf\u03c5\u03c1\u03af\u03b6\u03b5\u03b9.<\/span>
    \n\u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/b> \u2013 \u0397 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7. \u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/span>
    \n\u039d\u03c4\u03cd\u03c3\u03b9\u03bc\u03bf<\/b> \u2013 \u039d\u03c4\u03cd\u03c3\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1-\u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03ba\u03cd\u03c1\u03bf\u03c2.<\/span><\/p>\n

    \u039c\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/b><\/h3>\n

    \u03a3\u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9:<\/span><\/p>\n

      \n
    • \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03c5, \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2 \u2013 \u03b3\u03b9\u03b1\u03c4\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1;<\/span><\/li>\n
    • \u039b\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ae\u03c2 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1.<\/span><\/li>\n
    • \u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 3 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2: 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd, 1 \u03bb\u03b5\u03c0\u03c4\u03bf\u03cd, 2-3 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd.<\/span><\/li>\n
    • \u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u2013 \u03b1\u03c0\u03cc \u03c4\u03bf networking \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2.<\/span><\/li>\n<\/ul>\n

      \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u2013 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2. \u038c\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03cc\u03c3\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03cc\u03c1\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03bf\u03c5\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5. <\/span>[\/vc_column_text][nectar_global_section id=”941″][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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